Staying healthy in today’s world isn’t easy—from the constant, never-slow-down pace of modern life to air pollution in all the globe’s big cities to the quest for proper and enjoyable health foods.
Technology and skin
And as much as we love our computers, tablets, and smartphones, these devices can also have a negative impact on our health due to the emittance of blue light. Blue wavelengths can cause skin damage via free radical generation, resulting in a loss of firmness and an increase in visible lines.
Unsurprisingly, all these stressors can impact your skin and cause a wide range of unwanted reactions—and they affect everyone a little differently. You may find that your skin is impacted by your sleep schedule, by your diet, or even by life in the big city.
How does stressed skin show reaction?
Stressed skin can manifest itself in many ways, including inflammation, dryness, wrinkles, and over-pigmentation. Stress can even modify the texture and firmness of your skin, leading to premature aging and generally reactive skin.
Our lifestyle has evolved , our skin has not
Humans have been evolving for over 6 million years, but many of the environmental stressors we face on a daily basis are new. The skin barrier we’re armed with simply isn’t ready for things like:
Pollution, Light and UV exposure, Poor diets, Increased stress or Antibiotics.
All of these factors “age” our skin. They cause fine lines, wrinkles, sagging, dullness and hyperpigmentation. They even accelerate the loss of collagen. How? These things affect our skin barrier.
The dangers and negative aspects of smoking are hardly breaking news anymore. By this point, most people understand that smoking and other forms of tobacco do not equal a healthy lifestyle. While the negatives of smoking are most often linked to physical health concerns like cancer or emphysema, smoking also damages the look and quality of your skin. Smoking contributes to premature skin aging by reducing oxygenation and by breaking down collagen and elastin. This results in wrinkles, fine lines, and sagging skin on the face and body.
Your diet contributes to every aspect of your health. This includes your skin health. When you consume food that is high in sugar, the glycemic index in the foods cause inflammation, which can worsen skin concerns and dry out the skin. On the contrary, foods that contain antioxidants and omega-3 fatty acids are known to increase collagen production, and may, therefore, better your skin quality.
Excessive Sun Exposure
We all know that a long day in the sun without proper sun protection can lead to a painful and unsightly sunburn. Still, not everyone realizes that every one of those sunburns is contributing to a more significant skin concern. Sun exposure—whether or not a sunburn physically develops—collects through the years to break down collagen and change skin pigment. From the time you are a child, sun damage is building, and it is only a matter of time before fine lines, wrinkles, age spots, and skin laxity develops.
While you may not think that sitting behind a desk all day can hurt your skin, it really can. When you sit all day, your blood is not pumping as fast, and this can take away vital nutrients and oxygen. The reduction of these nutrients contributes to the premature aging of the skin.
What is the specific role of pollution in all of this?
Our skin is under ever greater assault from pollution and toxic elements in the environment (especially if you live in a big city) that it has not yet evolved enough to neutralize on its own. This is mostly from oxidative stress which is defined as an over production of destructive reactive oxygen species (ROS) generated by three major components relating to pollution. Some skincare companies have been looking at better understanding the impact of the pollution on the skin, as well as what is going on in the skin. It is fascinating to know that some companies are very strong in their science and are looking into the genomics which will help possibly associate a certain genomic pattern with a higher susceptibility to pollution
Living Well in a Modern World
We’ve said it before and we’ll say it again: nutrition is so, so important for healthy, radiant skin. That’s not to say that you can’t live it up and enjoy pizza and ice cream when you’re in the mood—but be mindful of what you’re consuming and learn what might trigger skin outbreaks (dairy and gluten can be problematic for many of us!).
Dealing with Chronic Stress
Today’s world demands so much. We find ourselves in stressful jobs, carrying that weight around day after day. And with more and more people across the globe working from home, being “available” around the clock can be incredibly draining. Our advice: set boundaries, support your body however you can, and find a skincare regimen that you can “set and forget.” That’s one less thing on your to-do list.
Detoxify Your Body and Skin
You can’t change the pollution levels of your city. But you can change the air quality of your own space and reduce your own exposure to daily chemicals, especially if your skin or your body is particularly sensitive. Try investing in an air purifier or adding a water purifier to your kitchen sink. If you can, choose produce grown organically or without pesticides.
Take a Break
Take a break from technology whenever you can—maybe you can squeeze in a morning hike to get some fresh air or spend a weekend without watching TV or scrolling on social media. Give your mind and your skin a break from that blue light and we bet you’ll feel the positive effects right away.
What is good in modern life for skin?
At the end of the day, modern life is responsible for so much stress—but it also provides us with an incredible arsenal of tools that can help combat the day-to-day stress. Find a skin regimen that supports your healthy, radiant skin and allows you to feel confident, every single day. Stay well—and don’t forget to treat yourself to some distressing activities from time to time.
Why choose OC Beauty Medspa?
At our beauty clinic, patients are assured of receiving the highest level of care with advanced technology and procedures. In OC Beauty Med Spa, we believe in a personalized, expert aesthetic consultation for all of our patients. This is an integral part of our patients' aesthetic journey.
We strive to truly understand your goals and desires. Our team carefully listens to you and comes up with an individualized plan for you to achieve your goals. We evaluate your unique anatomy and after completing aesthetic contour and skin analysis, provide you with the best treatment plan to achieve your desired goals.
We are fully committed to you! We approach the consultation process in a relaxed and informative manner which allows you to have enough time to ask all your questions and feel comfortable and safe. Quality communication between you and our experts leads to an individualized treatment plan. We make sure you are well-informed about all available options as well as the benefits and drawbacks of each alternative.
If you are looking for getting Botox for Bunny Lines or Botox for Forehead Lines or Botox for Eleven Frown Lines and Botox for Dimple Chin or Botox Near me or other Skin Services, we are here in OC Beauty Medspa in Newport Beach. Consider coming for free consultation to OC Beauty Medspa.
For us Inner Beauty of patients are as important as their outer Beauty and our goal is to help this Inner Beauty shows up on their look and appearance.
We treat you like loved family members!
Here in OC Beauty Med Spa, we have genuine connections with our patients. They are not our simple clients. They are our loved family members.
We are always available to guide you through the journey. We routinely check with all our patients the day after their treatment to verify they are moving quickly toward full recovery.
We keep in touch to address any patient complaints as quickly as possible.
Even though our patients go home after treatment, their files stay opened on our desk so we can follow up with them easily.
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