Young Skin

What are the 6 best fruits for skin health?

What are the 6 best fruits for skin health?
May 25, 2022

Fruits are a great source of nutrition and important vitamins. Vitamin C-rich foods can help with acne scarring and skin lightening. Fruits high in B vitamins are beneficial to your skin's general health. Fruits are rich in antioxidants and protect the body from oxidative damage. Vitamin A-rich foods can help to reduce acne. Cucumbers and pineapple are excellent for treating acne.


Blueberries are one of the most well-known superfoods available. The delicious berries are high in antioxidants, which help your body remove free radicals that cause cell damage and premature aging. You're providing your body the resources it needs to minimize oxidative stress.

Collagen is strengthened by blueberries. Blueberries are also high in probiotics, which aid in the fermentation of fibers into anti-inflammatory lipids by your gut flora. These aid in the improvement of your immune system and the reduction of inflammation. The anti-inflammatory properties of blueberries may help to postpone the formation of wrinkles.

Uses for Blueberries

  1. In the morning or afternoon, eat a dish of blueberries.
  2. These delicious berries can also be used in smoothies and pastries.
  3. Blend a spoonful of yogurt with a few ripe blueberries. Apply the pack to your face and neck and wait 20 minutes for it to dry. For radiant skin, rinse with cold water.


Oranges are high in natural vitamin C, making them one of the best fruits for brightening up a dull complexion. Oranges are also high in natural citrus oils, which keep your skin hydrated on the inside and plump and supple on the outside. Oranges also aid in the synthesis of natural collagen, which helps to slow down the aging process.

Vitamin C in this citrus fruit protects your skin from oxidative damage and photodamage.

Orange and Its Applications

  1. You may eat an orange any time of day, whether it is morning or afternoon.
  2. Make a refreshing drink by squeezing a few ripe oranges.
  3. Oranges can be used in sweets, puddings, and salads.
  4. To brighten your complexion and erase pigmentation, apply a few drops of freshly squeezed orange juice to your skin.



Don't only buy the pricey, chemical-laden anti-aging skincare products to have a supple, healthy, and blemish-free face. You really must incorporate avocado in your diet. Avocado is high in monounsaturated fatty acids, which moisturize and protect your skin by reducing the risk of premature aging caused by damaging UV A and B rays.

It also improves the absorption of a variety of fat-soluble vitamins, which protect your skin from harmful UV rays.

How To Cook With Avocado

  1. Add avocado to your lunchtime salads.
  2. Avocado spread may also be used as a quick snack or breakfast alternative on bread toast.
  3. Other delectable possibilities include making guacamole or using it in recipes.
  4. Avocado can be eaten as a fruit.



Bananas are high in potassium and vitamins A, C, and E, making them good for skin and hair (they help restore dull and damaged hair). Vitamin E heals damaged skin and lightens age spots, while vitamin A replenishes the skin's natural oils. Vitamin C, on the other hand, helps to prevent wrinkles and cell oxidation. Bananas are high in vitamin A, C, E, and K, as well as dietary fiber and calcium, potassium, magnesium, and phosphorus.

It's a fantastic moisturizer with antioxidant properties.

Banana skin has also been recognized to offer skin-healing effects. It can aid in the reduction of acne scars and wound marks.

How to Make Banana Juice

  1. A full banana in the morning can help you start your day off well.
  2. To make your porridges, cornflakes, or oatmeal even more tasty, add the delectable fruit.
  3. Include them in smoothies, cookies, cakes, or pancakes.
  4. Massage your face and neck with mashed banana. For fast glowing skin, leave it on for 10-15 minutes and then wash it off with lukewarm water.


This citrus fruit is high in Vitamin C and is a potent antioxidant that fights free radicals and removes toxins from your system. It prevents discoloration of the skin. It also reduces inflammation and clears acne outbreaks, leaving you with a clear and radiant complexion.

How to Make Lemon Juice

  1. In a glass of warm water, squeeze a few drops of lemon. Add a few drops of pure honey and drink the mixture on an empty stomach first thing in the morning.
  2. In the hot summer months, a cold glass of lemon juice and water might be pleasant.
  3. Toss your salads with a few drops of freshly squeezed lemon juice as a dressing.
  4. Infuse rose water with a few drops of freshly squeezed lemon juice. Apply the mixture to your face and wait 15 minutes before washing it off. To get a transparent and natural glow, wash off with cold water.


If you want beautiful, vibrant, and healthy skin, papaya is a highly helpful fruit that should be included in your daily diet. Vitamins A, B, and C, as well as important minerals like potassium, copper, and magnesium, are abundant.

Papaya also has antibacterial, antiviral, and antifungal qualities, making it an effective treatment for eczema, warts, ulcers, and other skin conditions.

Uses For Papaya

  1. In the morning or afternoon, eat a bowl of freshly sliced papaya.
  2. You may mix it into smoothies or shakes.
  3. Mash up a small piece of fresh papaya to get a fine puree. Apply the pack to your face and neck and let it dry for 10-15 minutes before washing with water.
  4. Apply freshly extracted papaya pulp blended with a few drops of almond oil on dry, dull, and flaky skin. Allow 10 minutes before rinsing with lukewarm water


Why choosing us in OC Beauty medspa?

At our beauty clinic, patients are assured of receiving the highest level of care with advanced technology and procedures. In OC Beauty Med Spa, we believe in a personalized, expert aesthetic consultation for all of our patients. This is an integral part of our patients' aesthetic journey. 

We strive to truly understand your goals and desires. Our team carefully listens to you and comes up with an individualized plan for you to achieve your goals. We evaluate your unique anatomy and after completing aesthetic contour and skin analysis, provide you with the best treatment plan to achieve your desired goals.

We are fully committed to you! We approach the consultation process in a relaxed and informative manner which allows you to have enough time to ask all your questions and feel comfortable and safe. Quality communication between you and our experts leads to an individualized treatment plan. We make sure you are well-informed about all available options as well as the benefits and drawbacks of each alternative.


If you are looking for getting Botox for Bunny Lines or Botox for Forehead Lines or Botox for Eleven Frown Lines and Botox for Dimple Chin or Botox Near me or other Skin Services, we are here in OC Beauty Medspa in Newport Beach. Consider coming for free consultation to OC Beauty Medspa.

For us Inner Beauty of patients are  as important as their outer Beauty and our goal is to help this Inner Beauty shows up on their look and appearance.


We treat you like loved family members!


Here in OC Beauty Med Spa, we have genuine connections with our patients. They are not our simple clients. They are our loved family members.

We are always available to guide you through the journey. We routinely check with all our patients the day after their treatment to verify they are moving quickly toward full recovery.

We keep in touch to address any patient complaints as quickly as possible.

Even though our patients go home after treatment, their files stay opened on our desk so we can follow up with them easily.


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