Young Skin

What is Tech-Neck and how we can prevent it?

What is Tech-Neck and how we can prevent it?
Jun 17, 2022

What Is Tech Neck?

The early development of horizontal lines across the neck produced by the posture of our faces when we stare down at technology is referred to as tech neck.  We used to refer to them as necklace lines. In general, the notion is that if you spend a lot of time gazing down at your computer screen, you'll notice symptoms of age and drape changes in your neck over time.

Why Does It Occur?

In reality, gazing down at technology isn't the only factor that contributes to tech neck; your sleeping posture plays a role as well. Back sleepers and those who sleep with their heads elevated on many pillows have a 45-degree bend in their necks, which causes lines and wrinkles to appear. With that stated, the usage of electronics has undoubtedly aggravated neck lines. It appears that as the amount of time spent in front of a screen grows, so does the occurrence of premature folds and wrinkles.

How frequent is it?

More people are aware of it because of the amount of time we spend at home and the growth in a digital-work-from-home-force. people are spending more time gazing at screens and adopting improper posture since we are working from home. According to a consumer research survey published Americans check their phones on average 80 times every day. That happens once every 12 minutes!

How Can I Avoid Getting Tech Neck?

It's possible to get tech neck as early as your twenties or thirties. Once it emerges, it's tough to get rid of, therefore prevention is essential. Here are a few simple, expert-recommended methods for preventing wrinkles and lines.


Keep Your Posture in Mind

Being aware of your posture and stance throughout the day is the greatest approach to avoid tech neck. If you spend a lot of time staring at a computer (as many of us do), you might want to change your seating. Keep your screen at eye level rather than staring down at it.

This will maintain your neck straight throughout the day, reducing the formation of premature creases and wrinkles. "Create a workspace in your house where you must sit properly on a chair with excellent posture to work." Then, after you're done with your task, finish it, and don't move to looking down at your phone on the sofa."

Move your phone around

Your natural impulse while reading a text message is to hold the phone to your chest and glance down. Unfortunately, your skin will suffer as a result of this. Make a deliberate effort to be mindful of how you're checking your texts and emails to prevent this neck-wrinkling danger.

Reduce neck folding by changing the angle at which you look at your phone. You don't have to glance down at your devices all the time, causing your neck and chest to wrinkle. Raise your phone to a point where it's level with your face. This prevents your neck from folding in on itself. Eye-level screen viewing is a good place to start when it comes to avoiding tech neck wrinkles.

Sleeping with Only One Pillow

Do you sleep on many pillows every night? this can be harmful to the look of your neck skin since it causes your neck to remain twisted at an angle.

When you keep your neck bowed for lengthy periods of time (such as while sleeping), creases and wrinkles can appear. Fortunately, the solution is simple. To keep your neck in a more neutral posture, sleep on one pillow (the thinner the cushion, the better). It may not seem like much, but when you consider that we spend roughly a third of our lives sleeping, the implications are significant.

Make use of sunscreen

UV rays are the leading cause of premature aging, which is why it's so important to wear sunscreen on a regular basis. Make no doubt about it. This also applies to the skin on your neck. I can't tell you how many times I've seen someone apply sunscreen to their face and then bring whatever is left on their fingers down to their neck. I can promise you that this method of application does not provide enough sun protection. For the neck, you'll need to push out one extra nickel to quarter size. Learn how to apply sunscreen to the neck correctly here.

Every Day Moisturize

Because dry, damaged skin is more prone to develop early indications of apparent aging, it's crucial to provide your skin with the hydration it requires. Premature indications of aging may be avoided by using a neck cream on a regular basis to nourish the sensitive skin of the neck.

Tech Neck treatment:

Microneedling + Radiofrequency

The use of radiofrequency microneedling devices heats the skin, softening and tightening these wrinkles while also producing new collagen to enhance the look of the skin and address drooping skin. It transmits radio waves to the skin with the use of numerous pins. These pins cause localized heat and minuscule micro-lesion sites. The heat from the pins penetrates the skin deeply, stimulating collagen remodeling. Radio-frequency radiation can be used to heat the skin in a regulated manner. The heat will significantly improve the appearance of the skin.


Fillers made of hyaluronic acid can be injected directly into the horizontal neck lines to diminish their appearance and stimulate collagen formation. Juvederm and other temporary cosmetic fillers are excellent solutions for treating horizontal neck wrinkles. The majority of products use hyaluronic acid, a naturally occurring chemical in the body, to promote collagen and provide the skin stability so it doesn't fold with movement. Injectable fillers are reversible and provide instant results.


These neck and décolletage creases can be treated with laser to reduce their aesthetic impact. Neck rejuvenation using fractional CO2 laser therapy is extremely successful, with significant improvements in skin laxity, rhytids, texture, and pigmentation with a low risk of side effects.


Botox can also be used to soften and minimize wrinkles in the neck by treating both vertical and horizontal lines. The "Nefertiti" lift is a well-known injection technique for reducing small wrinkles in the neck.

Why choosing us in OC Beauty medspa?

At our beauty clinic, patients are assured of receiving the highest level of care with advanced technology and procedures. In OC Beauty Med Spa, we believe in a personalized, expert aesthetic consultation for all of our patients. This is an integral part of our patients' aesthetic journey. 

We strive to truly understand your goals and desires. Our team carefully listens to you and comes up with an individualized plan for you to achieve your goals. We evaluate your unique anatomy and after completing aesthetic contour and skin analysis, provide you with the best treatment plan to achieve your desired goals.

We are fully committed to you! We approach the consultation process in a relaxed and informative manner which allows you to have enough time to ask all your questions and feel comfortable and safe. Quality communication between you and our experts leads to an individualized treatment plan. We make sure you are well-informed about all available options as well as the benefits and drawbacks of each alternative.


If you are looking for getting Botox for Bunny Lines or Botox for Forehead Lines or Botox for Eleven Frown Lines and Botox for Dimple Chin or Botox Near me or other Skin Services, we are here in OC Beauty Medspa in Newport Beach. Consider coming for free consultation to OC Beauty Medspa.

For us Inner Beauty of patients are  as important as their outer Beauty and our goal is to help this Inner Beauty shows up on their look and appearance.


We treat you like loved family members!


Here in OC Beauty Med Spa, we have genuine connections with our patients. They are not our simple clients. They are our loved family members.

We are always available to guide you through the journey. We routinely check with all our patients the day after their treatment to verify they are moving quickly toward full recovery.

We keep in touch to address any patient complaints as quickly as possible.

Even though our patients go home after treatment, their files stay opened on our desk so we can follow up with them easily.


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